Increasing Self-Care for Resiliency During Crises
Self-care is critical during hard times, especially now. The nationwide protests and ongoing pandemic leaves no one untouched and can create challenging feelings such as anger, sadness, grief, anxiety, and more. Join National EAP for a live, interactive webinar that will include discussion on grief and stress and its impact, a review of healthy versus toxic coping skills and a refresher on mental health (mind/body) management to refocus and refresh yourself.
Wednesday June 10th @ 12:00 pm EST
Wednesday, June 10th @ 3:00 PM EST