Because life is difficult. We are not very good at handling the ups and downs and often get stuck when the proverbial poo hits the fan. We get sick. People die. Marriages struggle. Love goes unrequited. Those are the bags we bring to work each day.
Because our jobs suffer when we suffer. It’s that simple.
Because stress, distress, depression, anxiety, trauma, substance abuse and sleeplessness all exist. These human emotions and responses do not discriminate based on salary or other demographics.
Because we are not great at asking for help and ashamed to seek out counseling. Where do we begin? How do we know who is good? What will it be like? How much will it cost? All of these questions become barriers to getting help early on which can be a problem for management while seeking excellent productivity and attendance.
Because it just makes good business sense. A well-integrated EAP into your workplace culture will, without a doubt, save a life or two along the way, prevent employee terminations/turn-over and help families’ turnaround conflict and suffering. Bonus for the boss: you get a healthy and productive employee that is grateful their employer cares enough to provide no-cost services to them.
Here’s to achieving REAL Employee Health in your Company in 2019!
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Experiencing loss is difficult, especially when it’s the loss of a parent, a dear friend, a marriage or a dream.Loss of a job can cause a loss of self-esteem and life direction.It creates unwanted change, forcing an end of one state and pushing us into another without our advance permission.When we lose someone or something of great value to us, we are challenged to accept a new internal and external reality.And with loss, inevitably and unavoidably, comes grief.
Grief is complicated, painful beyond imagination and unpredictable.It can be insidious and enduring and convinces the bearer that it will never loosen its grip.It can be overwhelming and all consuming, causing loneliness and isolation.Grief is the mental, emotional and physical state the “griever” exists in after loss and it does not have a time frame.It can be ugly, angry, sad, depressed or completely denied.It often likes to pop up in the most inopportune times and acts like a shadow.Grief demands time and cannot be rushed.And most of all, the loss and subsequent grief requires the bearer to adjust to both, creating a new reality and perspective.
So how can you help a co-worker, a family member or friend who has had a loss and is in the process of grieving?
Rule No. 1: Listen.Listen again.And listen some more.And when you think are done listening, keep listening.
Rule No. 2: Honor their feelings.Demonstrate that you hear their pain, their struggle, their anger, their whatever.It’s their stuff – be a witness.Name it for them.
Rule No. 3: Speak little and when you do, do not offer platitudes such as “Everything happens for a reason” or “It’s God’s plan” or “The sun always comes out after the rain storm”.The platitudes only serve to give you hope, not the griever.If it were that simple, they would have thought of it themselves.
Rule No. 4: Remember there is no timeline.Even though you think all is back to normal on the surface, it likely is not.Remember that their grief is unpredictable and needs TLC for as long as it does.
Rule No. 5: Don’t avoid.I know it is uncomfortable to witness and feel others pain but there is no greater gift that one can give another in their time of grief.Be present.Keep showing up.Keep calling.Keep reaching out.One of those attempts will result in a reply. Then repeat Rule 1 through 4.
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HR contacted National EAP regarding a mid-level executive in need of refined leadership skills. This executive was identified as a candidate to become senior level and needed growth in the areas of delegation, motivating staff and at times regulating his reactions with his staff. Upon full assessment, National EAP recommended executive coaching as the best service solution to drive the desired outcomes. During the intensive coaching process, the National EAP coach checked in with the client’s supervisor regularly and received reports of continued improvement each month. After five months of coaching, the client’s supervisor, the executive coach and the client agreed to shifting the active coaching process into our “Coaching Maintenance Phase” which included two calls per month (for a two-month period) with the coach to be sure the new strategies for motivation and delegation were being implemented and a stable part of the executive’s management style. HR reported a few months after completion of maintenance that the employee was promoted to senior level and his performance matched his new position within the organization.
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Trauma in the workplace is usually unforeseen, unexpected and scary as hell for most HR and business leaders. We live our lives each day expecting that it will go as planned. Many of us even complain that the predictable routine can be mundane and boring. For the most part, all will be normal.
Until BOOM, the other side of life and living happens. Your female colleague who is 45 and the mother of three young boys has died suddenly from a heart attack. The owner of the company is diagnosed with terminal cancer. Your employees were threatened and held up by gunpoint during a bank robbery. Your new hire in manufacturing made a fatal workplace mistake costing him his life. Your top sales executive drove drunk while on the job and died in a car accident. Your co-worker’s 18 year old son died in a freak accident while playing with friends. Your employee tried to be a Good Samaritan and rushed to the scene of a car accident outside the workplace only to find the driver decapitated.
Sadly, the darker side of life happens and it doesn’t stay neatly in a bubble outside of the workplace. All the incidents I listed are real circumstances in which our company clients found themselves dealing with. Suddenly, their day dramatically shifted and there is an immediate need to act.
But before they could act, tons of questions arose as they waded through the information gathered. Who should contact the employee’s family? Should or can we legally notify the remaining employees? Should OSHA be called? Is this a police incident? Do we stop production? What about our deadlines? Who is going to assume the person’s responsibilities? Is the company in jeopardy? Will we be sued? Are we liable? What happens if media outlets start calling?
There are plenty of business production and business protection questions to keep everyone spinning and busy during the first 24 hours. HR and leadership must go into overdrive and it is action time. However, critically important to the assessment and action planning process is taking time to examine the Human Impact of the event. Key issues to be examined are:
What is the incident’s mental and behavioral impact on the employee(s) directly involved?
What is or will be the mental and behavioral impact on all employees throughout the company?
What actions can we take as a company that demonstrate our understanding and support for employees’ experience of the incident?
What level of support do our employees need immediately AND ongoing?
Who is going to provide the type of support we need?
Negative events happen and as a result, employees and the workplace will be disrupted. Key to a strong recovery of both is HOW the employer responds to the incident. In every crisis there is opportunity to earn employee loyalty by demonstrating empathy, understanding, consideration and support. To ignore the emotional and behavioral impact negative events have on employees is, plainly put, foolish and short sighted. In business strategy terms, it is certain to damage short and long term productivity, employee retention, company culture and morale.
So, what is your Human Impact Plan? We cannot separate the trials of life from the workplace, therefore it is every HR and employer’s responsibility to consider the “what if’s” and have an action plan and resources in place to support their company and it’s employees through traumatic events. Know that National EAP will be there for you in your organization’s time of need.
And remember, as a member of National EAP you have access to EAP support 7 days a week 24/hours a day. Problems don’t discriminate and disrupt our personal lives and business success. National EAP is structured to provide you with a wide range of supportive tools to help your organization and it’s employees achieve it’s best. When you decide to take action, you’ll have access to professional assessment, supportive counseling, and multiple on-site services. National EAP is ready to assist you and your organization in a professional and confidential manner.
Call National EAP today at 1-800-624-2593 and start on your journey towards health and healing.
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National EAP of Hauppauge was recently honored with the 2018 Agency of the Year by The Long Island EAPA Chapter at its annual event.
National EAP, Inc., one of the region’s leading providers of employee assistance programs and corporate development headquartered in Hauppauge, NY, was recently awarded “Agency of the Year” by The Long Island EAPA (LI-EAPA) Chapter of The International Employee Assistance Professionals Association at its annual event held at the Melville Marriott Long Island in Melville, NY.
The Long Island EAPA “Agency of the Year” award is bestowed upon an organization that has been influential in the EAP industry and whose hard work, dedication and commitment supports LI-EAPA’s mission in providing the highest level of excellence in employee assistance practices. Over 120 people attended the event, representing organizations that provide employee assistance, mental and behavioral health services.
“It’s an honor to receive the Agency of the Year award from The Long Island EAPA Chapter,” commented Aoifa O’Donnell, Chief Executive Officer of National EAP. “For 36 years we’ve demonstrated an ability to support employers and their employees, helping them rise above personal and professional challenges while creating work/life successes and healthier lifestyles. This award validates our commitment to our clients and the dedication of our team who make a significant difference in people’s lives each and every day.”
National EAP’s mission is to foster positive growth in the workplace, maximize individual and group potential, and help drive and sustain cultures of excellence. The organization’s flagship EAP programs range from individual performance counseling, substance abuse management, work/life balance, critical incident response, to on-site conflict mediation services, wellness programs and more. National EAP also focuses on corporate development, helping employees move from good to great with programs that span professional growth, leadership development, wellness, sexual harassment training, succession planning and more. For over 36 years, National EAP has been providing end-to-end solutions that transform a workplace marred by absenteeism, burnout and underperformance to one infused with productivity, motivation and inspiration – unlocking potential and delivering peak performance.
The mission of LI-EAPA is to promote the highest standards of employee assistance practice and the continuing development of employee assistance professionals, programs and services. The Long Island Chapter is part of The International Employee Assistance Professionals Association (EAPA), the world’s largest, oldest, and most respected membership organization for employee assistance professionals. The International association has members in 40 countries around the globe and is considered the most relied upon source of information and support for and about the employee assistance profession. For more information visit: www.eapassn.org/Long-Island.
PHOTO CAPTIONS:
Aoifa O’Donnell_Award Photo: Pictured is National EAP Chief Executive Officer Aoifa O’Donnell receiving the 2018 Agency of the Year award from The Long Island EAPA Chapter.
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As seen in Newsday, October 28, 2018
Employers are advised not to drag their feet and to start familiarizing themselves with requirements.
Employers have been given more time to provide sexual harassment prevention training to all employees.
The original deadline, Jan. 1, has been extended by New York State to Oct. 9, 2019. Still, employers are advised not to drag their feet and to start familiarizing themselves with requirements. They will have to give the training every year.
“Businesses should begin planning now and looking at their options,” said Aoifa O’Donnell, CEO of National EAP, a Hauppauge-based company that provides employee assistance programs, leadership coaching and training services including sexual harassment prevention.
She said the extension was well received by the employers EAP deals with.
“Employers were quite rushed to get it all done by year-end,” she said, noting the fourth quarter is typically the busiest time for businesses in general, and especially for HR departments. About half of the EAP clients that had booked training in the fourth quarter moved it to 2019’s first quarter after the extension was given.
EAP provides a live 60-minute training session for employees and a 90-minute session for management.
The state Department of Labor and the Division of Human Rights, the agencies charged with developing harassment policy, have already released model sexual harassment prevention training guidance. An employer that doesn’t use the state’s model must ensure the training it provides meets or exceeds certain minimum standards, including providing examples of conduct that would constitute unlawful sexual harassment, says Jules Halpern, founding partner of the law firm Jules Halpern Associates in Garden City.
According to the U.S. Equal Employment Opportunity Commission, it is unlawful to harass an applicant or employee because of that person’s sex. Harassment can include unwelcome sexual advances, requests for sexual favors, and other verbal or physical behavior of a sexual nature. But harassment also can include offensive remarks about a person’s sex, according to the EEOC.
One key requirement of training is that it has to be interactive, but not necessarily live, says Paul Scrom, a partner at Jules Halpern Associates. “It basically means there has to be a back and forth component,” he said, plus a platform for employees’ questions, even if it’s web-based training.
The firm is getting multiple calls a day from businesses looking to get training, Halpern said. The firm’s training takes about 60 to 90 minutes.
The mandated requirements are very similar to traditional training, said Domenique Camacho Moran, a partner in labor law at Farrell Fritz in Uniondale.
Expanded requirements include trainers’ noting the alternate forums for resolving complaints so employees know they can raise concerns internally or can go to the NYS Division of Human Rights and the EEOC.
There’s also more emphasis on stressing to employees the role of supervisors and their obligation to report any harassment they are told about or actually observe, says Moran. “That was normally just talked about in supervisor training,” she said.
Farrell Fritz has already completed its own internal training. It conducts employee training at firms generally in 90 minutes and supervisor/management training in two hours.
Firms are now required to do this training annually, says Barbara DeMatteo, director of HR consulting at Jericho-based Portnoy, Messinger, Pearl & Associates.
“The sooner they can start the clock, the better it will be,” she says, adding it can help them limit liability in the event of any claims.
Portnoy delivers live training at an employer’s site (generally an hour for employees and an additional hour suggested for managers), but also has an interactive web-based model that allows employees to ask questions andget answers in a timely manner, she says.
Keep in mind training must be given to all employees, including part-time, full-time, seasonal and temporary, said Scrom. There’s no minimum required hours of training, but new employees must be trained within a reasonable time frame, he says.
Use the training to open up dialogue within the organization. “The training’s an opportunity for a deeper conversation,” said O’Donnell.
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As seen in Long Island Business News, October 5th, 2018
Aoifa O’Donnell: Employers need to be aware that the national dialog is affecting employees. (Photo by Judy Walker)
The allegations against Supreme Court nominee Brett Kavanaugh are sparking a national dialog about sexual abuse and misconduct. And that conversation is seeping into the workplace.
It’s not that surprising, when you consider that one in three women and one in six men have experienced some form of contact sexual violence, according to the National Sexual Violence Resource Center.
“That’s a lot of people listening to triggering dialog,” said Aoifa O’Donnell, CEO of the Hauppauge-based human resources consulting company National EAP, and an expert in employee behavior.
And now, the nation is riveted on the U.S. Senate’s pending decision to confirm Kavanaugh or believe the allegations of Dr. Christine Blasey Ford. Among the issues being confronted by Americans is whether a sexual assault was perpetrated on a 15-year-old girl by a teenage boy who would one day be nominated to a lifetime position on the U.S. Supreme Court.
“Everyone has a stake in this,” said O’Donnell, adding the reaction to the national spectacle is just beginning to seep into the workplace.
The discussions coincide with the first anniversary of a crystalized #MeToo movement, where victims of sexual misconduct in Hollywood, corporate America and the media began to speak out.
The dialog also comes at a time when New York State employers must adopt anti-sexual harassment training and institute training programs by Oct. 9, 2018, with training completed before Oct. 9, 2019.
Anti-sexual harassment issues are “a very hot topic right now,” said Tony Dulgerian, an associate at Nixon Peabody, a law firm with offices in Jericho where he specializes in labor and employment. “Now may be a good time to revisit those and be sure employees are aware that sexual harassment in the workplace will not be tolerated.”
For some, the training can’t come soon enough.
For example, for victims of sexual assault, the current national dialog leading up to and beyond the Senate Judiciary Committee hearing can spur flashbacks that can amount to post traumatic stress disorder, experts said.
Dr. Mitchell Schare: For victims of sexual assault, hearing testimony may unlock ‘old thoughts of memories they thought they put away.’ (Photo courtesy of Hofstra University)
Specific portions of the testimony may trigger reactions. Hearing “bits and pieces” about “being pushed” or “choked” or a phrase that included “covered their mouth” can result in “unlocking old thoughts of memories they thought they put away,” said Dr. Mitchell Schare, a professor of psychology, and director of the Phobia and Trauma Clinic and Saltman Community Services Center at Hofstra University.
Those affected might be “more emotional, less attentive or more distracted,” Schare said.
This can be true for those who agree or disagree that Ford was a credible witness. They are still hearing accounts of sexual assault.
“From a mental health perspective, the current dialogue is a PTSD triggering event, affecting those who have been subject to unwarranted sexual behavior,” O’Donnell said. “Our concern is we know people are suffering.”
While Kavanaugh vehemently denied any charges of sexual assault at the Senate hearing, many victims connected to Ford’s testimony and felt empowered to recount their stories.
Those who have experienced assault “are looking to see if whether their experiences really matter in the eyes of the law and government,” O’Donnell pointed out. “Employers need to be aware that the national dialog is affecting employees.”
This national moment can prompt people to wonder if in their past, they’ve been too aggressive, Schare said. And it can be a troubling moment too for those who have had to cope with charges of misconduct.
“If people really feel they had been wronged in some way, they might want to speak with a therapist, or human resources, if [an allegation] was through the organization,” Schare said.
And when complaints surface, employers must be prepared, experts warned.
“This is why we need a fair processes that’s consistent – whether you’re the accused or the person reporting,” O’Donnell said. Employers should “take their time to make a fair assessment. Everyone is entitled to employment and to have a fair shot at maintaining that.”
As the nation continues to digest the hearing and subsequent coverage, this might be a good time for HR to reach out as needed to say, “You don’t seem to be yourself,” and offer to help the person connect with resources, Schare said.
As the dialog continues, HR experts can consider reminding workers about the organization’s employee assistance program, or send out a general email about therapy service covered under their benefits.
“I think it would be well-received,” Schare said.
Tony Dulgerian: Employers should make sure ‘employees are aware that sexual harassment in the workplace will not be tolerated.’ (Photo courtesy of Nixon Peabody)
If anxiety is triggered, there could be potential disability, Dulgerian said. If an employee asks for an accommodation, solutions might include “moving a workspace away from certain employees, or changing a shift so the person is not working with the employee,” he added.
And in New York City, the Safe and Sick Time Act, amended in May, enables workers “to take time off to seek services” to address matters such as domestic violence or sexual offence, Dulgerian said. Employers “should be aware of these laws and how they work,” he noted.
Experts agree that it’s a good time to be proactive.
National EAP, for example, sent a webinar to clients to forward to employees. Among the webinar’s recommendations: Take breaks from the news and social media; take care of ourselves through fitness and other enjoyable activities; and ask for help when needed.
And keep in mind that “there’s a very good chance you’re working next to someone who had a terrible experience,” O’Donnell said. People “should be mindful about how we talk about it.”
Greg Demetriou, president and chief executive of Lorraine Gregory Communications in Edgewood, shown in April, said he and his staff were devastated when the granddaughter of a worker died of an overdose last year. Credit: Newsday / Alejandra Villa
By Carrie Mason-Draffen
Business owner Jeffery Capazzi has seen Long Island’s opioid crisis up close among his workers.
“We had certain people being sent to rehab,” said Capazzi, president of the Jobin Organization, a Hauppauge construction company that makes and installs exterior wall systems. “We’ve had people that we’ve lost through overdoses.”
Greg Demetriou, president and chief executive of marketing company Lorraine Gregory Communications in Edgewood, said he and his staff were devastated when the granddaughter of a worker died of an overdose last year. A childhood friend of one of the company’s graphic designers also died of an overdose last year.
Jeffery Capazzi, owner of the Jobin Organization, in Hauppauge on Monday. Credit: Barry Sloan
“When such news is received it puts a heaviness in the air,” Demetriou said. “Even those not directly affected feel devastated for their co-workers.”
The opioid crisis is taking a toll on Long Island’s companies, executives and experts say. Companies that have lost workers to the epidemic face the daunting tasks of comforting a traumatized workforce. They also deal with the reduced productivity of addicted workers or employees whose loved ones are addicted. And they and their employees struggle with the stigma of drug addiction, which experts say stifles open communication about the problem.
A U.S. Centers for Disease Control and Prevention report last year said that employees in their prime working years, ages 25 to 54, had the highest rates of drug overdose deaths in 2016. Overdose deaths began climbing, as people addicted to prescription opioids started feeding their habits with illegal opioid derivatives like heroin and fentanyl, the potent synthetic opioid that has become a popular component in the sales of illicit street drugs, the report said.
In fact, 70 percent of people with a substance abuse disorder are in the workforce, said the National Safety Council, based in Itasca, Illinois.
The White House Council of Economic Advisers last year estimated that the opioid crisis cost the U.S. economy $504 billion, or 2.8 percent of the total value of goods and services produced in this country in 2015.
Statewide, 54 percent of New York residents said they have been touched by the opioid epidemic because of a family member or colleague who has abused opioids, according to a recent Siena College poll, a result the researchers called “shocking.”
And Long Island has been hit hard as well. Law enforcement and medical examiner officials estimate that 600 people on the Island died last year from overdoses, up from the previous record high of 555 in 2016.
Aoifa O’Donnell, CEO and owner of National EAP which helps companies with employees with opioid addiction, at her office in Hauppauge on April 12. Credit: Johnny Milano
“Many employers I work with are struggling with the workplace impacts of opioid addiction,” attorney Kathryn Russo, who heads the drug testing and substance-abuse-management group at law firm Jackson Lewis in Melville, told a U.S. House of Representatives joint subcommittee focused on drugs in the workplace in February.
In a recent interview she said that in the last two years she has received, on average, one to two calls a week from employers about an employee who had overdosed or passed out.
“Those kinds of calls used to be so out of the ordinary a few years ago,” she said.
All local employers should be very concerned about this epidemic, a counseling expert said.
Bill Reitzig, director of business development at Fabco in Farmingdale, holds a photo of his son Billy, who died in 2016 of a heroin overdose. Credit: Newsday/J. Conrad Williams Jr.
“It’s not just the teenagers, although on Long island our kids are really being impacted terribly,” said Aoifa O’Donnell, chief executive of National EAP, a Hauppauge training and employee-services company. “It’s men in their 40s, women in their 40s. It doesn’t discriminate because it starts with a prescription.”
The Long Island Association, the region’s largest business group, last October co-sponsored a forum to call attention to the impact of opioid abuse on local communities and businesses.
“The opioid epidemic is not only ruining the lives of young people and families on Long Island and throughout the country but also our business community, where millions of dollars are lost in productivity,” said Kevin Law, the group’s president and chief executive.
Capazzi, the construction company president, said that addicted workers disappear for hours or don’t show up at all.
“Once they get that bug, nothing else is important,” he said.
And their loved ones sometimes live in fear around the clock.
“They are sleep-deprived, stressed and frightened,” said Jeffrey Reynolds, president and chief executive of the Family and Children’s Association, a Mineola-based group whose social services include programs for people with substance-abuse disorders. “Family members tell me, ‘I just wait for the phone to ring.’ That’s a rough way to live.”
Bill Reitzig, director of business development at Fabco, a Farmingdale storm-water filters company, said that for years he lived in fear of getting such a call about his son Billy, who became addicted to opioids in his teens after being prescribed them to treat an arm broken during a baseball game.
“The worry as a parent . . . is just overwhelming at times,” he said. “It takes away from your focus sometimes at work and a lot of times at home.”
On April 22, 2016, he said, he got the call at work and later learned that his son, who was 25, had died of an apparent heroin overdose.
Yet, many companies and their employees choose to remain silent, rather than intervene early or seek help before a tragedy happens, because of the stigma attached to addiction, experts said.
“We are just now beginning to recognize the effect [of the epidemic] on the business community,” said Jamie Bogenshutz, executive director of the YES Community Counseling Center, a drug-treatment center based in Massapequa
The Long Island Community Foundation, a Melville-based administrative service for charitable donors, is considering co-funding a study to gauge the economic impact of the crisis on Long Island businesses.
We “are engaging business leaders and other stakeholders to join together to fight this drain on our workforce, economy and neighborhoods,” said David Okorn, executive director of the foundation, which co-sponsored the opioid awareness forum.
Reynolds of the Family and Children’s Association said that knowledge of the financial impact would open up more discussion and action on the part of employers.
“I think they would be less in denial if they understood the economic impact this crisis is having on their businesses,” Reynolds said.
Though the crisis has cut across business sectors, employees in certain industries like construction are more vulnerable to opioid abuse because of the high rate of injuries, experts said. The industry is one of the Island’s highest-paying, state Labor Department data show.
Those workers “are more likely to have more work-related accidents and, therefore, . . . are more likely to have been exposed to pain pills,” said Dr. Richard Rosenthal, director of the division of addiction psychiatry at Stony Brook University Medical Center.
As grim as the situation is, some employers are reluctant to talk about it. And their employees are reluctant to admit to an addiction and get help.
“It’s hard enough for families to open up the lines of communication with others about a loved one who is addicted,” said Genevieve Weber Gilmore, an associate professor of counseling at Hofstra University in Hempstead. “So for companies who work every day to maintain their reputation in the community, that stigma also applies.”
As for employees, “A lot of people are afraid they are going to lose their jobs if they get help, not knowing that treatment is confidential,” said Bogenshutz.
Also making the battle difficult on Long Island is that 90 percent of the Island’s 97,400 businesses have fewer than 20 employees. The smaller the company, the less likely it is prepared to offer resources to help employees get treatments, experts said.
“Because they have few employees, they may not have any training for signs and symptoms,” Bogenshutz said.
But it is so important for employers to take the initiative, O’Donnell of National EAP said.
“What we need to do is move the addiction out of the dark and into the light, and the workplace is typically the best way to make that happen,” she said, because a person’s livelihood is at stake.
Some employers like Capazzi and Demetriou said they speak up about the issue and hope to encourage their fellow employers to do the same.
“I do everything I can to mention it, to talk about it,” said Demetriou. “I don’t know the mentality of business owners who don’t want to speak about it.”
It is important for all of Long Island’s companies to go on the offensive in the opioid war, he said: “If we don’t get the coordination and the help from the business community, we will never be successful in the fight.”
Fostering a drug-free workplace
Recognize workplace problems that may be related to alcohol and other drugs.
Make sure your medical benefits give employees access to drug treatment.
Make employees aware of community drug takeback days.
Host on-site support groups or education sessions.
Educate employees about drug hotlines.
Establish a random drug-testing policy.
Refer employees who have problems with drugs for counseling.
Protect employee confidentiality.
Create a culture that is supportive of people in recovery.
Source: Family and Children’s Association and National EAP
The office snake. You thought he only existed in movies and on TV, but then it happens: You spent days burning the midnight oil working on a great idea to pitch to your boss, excitedly told your co-worker all about it and at the big meeting, he steals your thunder and passes it off as his own. Your boss loves it, of course. You’re fuming.
Dealing with a backstabbing co-worker can feel like walking a tightrope. You don’t want to come off as bitter or petty or a tattletale to your boss or HR. Every time you vent about it to your officemate, you feel like a hypocrite, but you can’t help it.
“A backstabber is somebody who is not trustworthy and may intentionally or unintentionally hurt you,” says Aoifa O’Donnell, CEO of the National Employee Assistance Program, which is based in Hauppauge.
There are three common types: gossipers, credit-takers and flat out liars. All three can make your experience at work a negative one. But, since it’s a new year and you vow to keep the positive vibes flowing, we ask O’Donnell to share tips to help you handle and move forward from a difficult work situation with your head held high.
The First Step
When you hear a colleague has been talking about you or encounter a situation where the person lies about or takes credit for your work, try to resolve the situation quickly. “If it’s safe to do so, confront the person right away,” says O’Donnell. “I would seek to have a witness if possible or some kind of e-mail evidence of your concern.”
When To Go Higher Up
If that doesn’t work or you feel the person is a physical threat, go up the ladder. “Your direct supervisor is the person you go to if you need assistance. If you don’t trust your direct supervisor or you feel your direct supervisor won’t listen to you appropriately in the way you desire, you can go to human resources.”
Don’t Be Tone Deaf
Whether you’re speaking directly to the backstabber or going up the ladder, you want to remain tactful, respectful, unemotional and offer solutions. That can be hard in a situation where emotions are high and you feel someone has done damage to a professional image you have worked so hard to earn, but it’s essential. “You need to be the professional,” O’Donnell said. “It’s hurtful and emotional but the best advocates keep a cool head, calm heart and the voice that says, ‘I need help resolving the situation. Every human resources person wants to hear that the employee is seeking a solution.” Another tip: bring evidence, like dates and times of incidents and e-mails that support your claims.
Day to Day Handling
Though you may want to see the person fired, chances are the two of you will still need to work together, at least while everything is sorted out. “Your best bet is to stay professional and not share too much information because you don’t want that to be used against you…keep records of all your activities and have an email trail.” It’s not fun to have to do that. In a perfect world, we’d get along swimmingly with our co-workers, but “sometimes you need to be willing to be proactive,” says O’Donnell.
Don’t Stoop
You’re frustrated with the situation and backstabber. It’s understandable. Take the high road when it comes to speaking about the situation with your colleagues. “If we’re spreading negative information about a colleague around the office, we’re gossiping, too. It’s best to keep that out of the office.” Vent to your spouse or a friend who doesn’t work for your company. If you have one or two co-workers you know you can trust, O’Donnell suggests making sure they are the types of people who will help you move forward, not feed your anger.
When to Leave
O’Donnell is a firm believer that with the right approach to advocating for yourself and a management team that can help correct backstabbing behavior, these types of situations are fixable. Though she hates to see someone leave a company because of a negative workplace environment, sometimes it has to happen. If you truly feel you have carried yourself in the right way, gone up the ladder and still nothing has changed, it may be time to consider leaving. “If it starts impacting your productivity, professionalism or your personal health, that’s when it gets to, ‘is this job really worth it?’” O’Donnell says. That’s a tough call only you can make.