Every thought we have shapes how we feel. Every feeling influences our behavior, attitudes, and decisions. In truth, our entire life is driven by the state of our mind in any given moment. So why is mental fitness still treated as secondary to physical fitness?
On World Mental Health Day, it’s time to shift that narrative. Just as we prioritize physical health with workouts, nutrition, and sleep, we must give equal attention to our mental wellbeing. Because our minds matter—and they deserve care, attention, and respect.
- Create Awareness About Your Own Mental Wellbeing
Self-awareness is the first step toward mental fitness. Here are a few ways to tune in:
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- Check in with yourself daily: Ask, “How am I feeling today?” and “What’s driving that feeling?”
- Track your mood: Use a journal or app to notice patterns and triggers.
- Notice your thoughts: Are they kind, critical, anxious, hopeful? Your inner dialogue matters.
- Reflect on your energy levels: Mental strain often shows up as fatigue or irritability.
- Steps to Improve Your Mental Wellbeing
Mental fitness is built through consistent, intentional habits. Try these:
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- Practice mindfulness: Even 5 minutes of deep breathing or meditation can reset your mind.
- Move your body: Physical activity releases endorphins and reduces stress.
- Connect with others: Meaningful conversations and relationships are protective factors.
- Set boundaries: Protect your time and energy by saying no when needed.
- Sleep well: Quality rest is foundational to emotional regulation and resilience.
- Evidence-Based Strategies to Boost Your Mood
Science-backed methods can help elevate your emotional state:
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- Gratitude journaling: Writing down 3 things you’re grateful for daily can increase happiness.
- Cognitive reframing: Challenge negative thoughts and replace them with balanced ones.
- Behavioral activation: Engage in activities you enjoy—even when you don’t feel like it.
- Nature exposure: Time outdoors has been shown to reduce anxiety and improve mood.
- Acts of kindness: Helping others boosts your own sense of purpose and joy.
My Wish For You
Mental wellbeing isn’t a luxury—it’s a necessity. On this World Mental Health Day, let’s commit to treating our minds with the same care we give our bodies. Because when our minds are well, everything else follows.
Our Minds Matter. Let’s act like it.
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Written by: Aoifa O’Donnell, LCSW | CEO & President, National EAP
