Did you know that 1 in 5 U.S. adults experience mental illness each year, leading to 12 billion lost workdays annually? The impact on workplace productivity, absenteeism, and healthcare costs is staggering. However, there’s a powerful, often-overlooked tool for supporting mental well-being: NUTRITION!  

March is National Nutrition Month—an ideal time to highlight the powerful connection between nutrition and mental health. The foods we choose don’t just fuel our bodies; they also play a crucial role in mood, focus, and overall well-being. 

The Gut-Brain Connection: Food as Fuel for Mental Wellness

Scientific research has increasingly highlighted the connection between the gut and the brain, showing that nutrient-dense foods can play a key role in mood, focus, and stress management. Simple dietary shifts—such as incorporating omega-3 fatty acids, fiber-rich foods, and essential vitamins—can enhance cognitive function, stabilize emotions, and reduce symptoms of anxiety and depression. 

“The foods we eat can either fuel our mental health or drain it. By prioritizing nutrient-dense choices, employees can boost their resilience, enhance focus, and improve their overall well-being—leading to a happier, more productive workplace”, says Kelly Springer, RD, MS, CDN, CEO and Founder of Kelly’s Choice 

How National EAP and Kelly’s Choice Empower Employees

Committed to a holistic approach to employee wellness. National EAP is collaborating with Kelly’s Choice to enhance our wellness offerings, now including referrals to 1:1 medical nutrition counseling virtually. If your employee assistance program is provided by National EAP, and you’d like to request a nutrition counseling referral, contact National EAP at info@nationaleap.com.

Kelly’s Choice also offers National EAP members access to: 
– Personalized Virtual Nutrition Counseling – Get tailored guidance on making sustainable dietary and lifestyle changes with one-on-one nutrition counseling from a Kelly’s Choice dietitian.
– Wellness Resources – Access to healthy recipes, helpful handouts, and strategies to integrate mindful eating into daily life. 

A Workplace Culture That Thrives

When employees feel supported in both their mental and physical health, workplace morale, engagement, and productivity naturally improve. National EAP is making it easier than ever for organizations to integrate practical, science-backed nutrition strategies into their wellness programs.

Let’s make mental health a priority—one healthy bite at a time.
Contact us at info@nationaleap.com to start your path to a healthier lifestyle.

In the modern workplace, empathy is the characteristic that sets exceptional leaders apart from the crowd. Empathy, the ability to understand and share the feelings of others, has been undervalued in the past. Yet, it’s a superpower that can transform teams, enhance productivity, and build trust within an organization. For organizational leaders, developing and leveraging empathy is no longer optional; it’s a must. Empathy is a critical leadership skill with tangible benefits:

1. Improved Employee Engagement: Employees feel valued and respected when leaders understand their experiences and challenges.
2. Enhanced Collaboration: Empathy fosters open communication, making it easier for team members to collaborate and solve problems effectively.
3. Reduced Turnover: Employees are less likely to leave when they feel understood and supported. Empathy creates a culture of belonging, which is vital for retention.
4. Resilience During Change: Leaders who approach transitions empathetically help their teams adapt and thrive, even in uncertainty.

While some leaders may naturally exhibit empathy, for others, it is a skill that needs to be developed and strengthened over time. Here are actionable tips to help leaders incorporate empathy into their daily interactions:

1. Practice Active Listening
   • Be fully present during conversations. Put away distractions like phones or emails and focus entirely on the speaker.
   • Acknowledge emotions and validate concerns. Phrases like, “That sounds frustrating” or “I can see how that would be challenging” show that you’re truly listening.
2. Ask Open-Ended Questions
   • Encourage employees to share their perspectives by asking questions like, “What support would be most helpful to you right now?”
   • This type of question signals that you’re seeking answers and trying to understand your employee’s experience.
3. Show Vulnerability
   • Share your own experiences and challenges when appropriate. Vulnerability humanizes leaders and makes it easier for employees to relate.
4. Provide Recognition on A Regular Basis
   • Acknowledge hard work and celebrate achievements, both big and small. Simple gestures like a thank-you note or a shout-out in a meeting go a long way.
5. Prioritize Mental Health and Well-Being
   • Encourage work-life balance by respecting boundaries and modeling healthy behaviors, such as taking breaks and unplugging after hours.
   • Provide access to mental health resources and promote open conversations about stress and burnout.

When leaders prioritize empathy, its impact extends beyond individual teams. Empathetic leadership creates a workplace culture where employees feel empowered to support one another. An empathetic culture can foster resilience, innovation, and collaboration.

In today’s world, organizations cannot afford to overlook the power of empathy. Organizational leaders have a unique opportunity to champion this skill, transforming their teams and their entire workplace culture.

Empathy is not a soft skill. It is a leadership superpower. By understanding and addressing the needs of their teams, leaders can unlock greater engagement and success. The journey toward empathetic leadership begins with small, intentional actions—listening actively, showing vulnerability, and prioritizing well-being.

Written by: Erin McKown, LMSW, Director of Corporate Development & Training at National EAP