National EAP launched its new Mindfulness Online Platform – eM Life. This virtual mindfulness tool is available to help you create healthier connections with yourself and others while building skills to manage stress, anxiety, improve focus, and enhance your overall well-being.
To help you better understand how to enroll and use this new program, National EAP did a demo webinar to teach the ins and the outs of the program so you can find the best content to fit your personal needs. To watch the demo click here
We encourage all members to download the mobile app for eM Life to their mobile devices so that they can access their programming easily, wherever they are.
For a step by step guide to register on the web or download the mobile app for eM Life, Click here